Strength
12 min Front Squat Emom
3×7@60%
3×5@70%
3×4@75%
3×10@55%
MetCon
100 double under buyin
–
4 rounds
10 hspu
10 DB snatch 45/35
Embracing the Process
Strength
12 min Front Squat Emom
3×7@60%
3×5@70%
3×4@75%
3×10@55%
MetCon
100 double under buyin
–
4 rounds
10 hspu
10 DB snatch 45/35