Strength
Deadlift
1×10@60%
1×8@65%
1×6@70%
1×4@75%
Continue up to a 3rm after % work
MetCon
50 sit-ups
40 power cleans 135/95
30 push-ups
20 pistols
30 jerks 135/95
40 burpees
400 m run
For time
Embracing the Process
Strength
Deadlift
1×10@60%
1×8@65%
1×6@70%
1×4@75%
Continue up to a 3rm after % work
MetCon
50 sit-ups
40 power cleans 135/95
30 push-ups
20 pistols
30 jerks 135/95
40 burpees
400 m run
For time