Huge congrats to Tina and Audi winning their first competition! All thy work pays off!
Strength
Back squat
1×10@60%
1×8@65%
3×7@70%
MetCon
5-4-3-2-1
Squat cleans 155/105
30 double unders
For time
Where Swole is the Goal
Huge congrats to Tina and Audi winning their first competition! All thy work pays off!
Strength
Back squat
1×10@60%
1×8@65%
3×7@70%
MetCon
5-4-3-2-1
Squat cleans 155/105
30 double unders
For time