Strength
Snatch grip bent over row
1×10@70% (of snatch)
1×8@80%
1×6@90%
2×4@100%
3×2@115%
MetCon
25 wallballs 20/14
20 leg lifts (over ball)
Embracing the Process
Strength
Snatch grip bent over row
1×10@70% (of snatch)
1×8@80%
1×6@90%
2×4@100%
3×2@115%
MetCon
25 wallballs 20/14
20 leg lifts (over ball)