Strength
Front squat
1×10@60%
1×8@65%
1×6@70%
1×5@75%
3×4@80%
MetCon
20 sit-ups
10 burpees
10 kb swings 53/35
5 rounds
Embracing the Process
Strength
Front squat
1×10@60%
1×8@65%
1×6@70%
1×5@75%
3×4@80%
MetCon
20 sit-ups
10 burpees
10 kb swings 53/35
5 rounds