102015 Posted byBroFitOctober 21, 2015Posted inUncategorized Strength Push jerk 1×8@60% 1×8@65% 1×6@70% 1×5@75% 3×3@80% MetCon 400 m run 21-15-9 Ring dips SDLHP 95/65 400m run Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...