Strength
Sled pulls
1×35/25 – 1×45/30 – 1×50/45 – 1×45/60
MetCon
200 m run
30 sit-ups
200 m run
30 double unders
3 rounds
Where Swole is the Goal
Strength
Sled pulls
1×35/25 – 1×45/30 – 1×50/45 – 1×45/60
MetCon
200 m run
30 sit-ups
200 m run
30 double unders
3 rounds