Strength
2 strict press + 3 push press
Max this complex
MetCon
2 min – 20 power cleans
30 s rest
2 min – 20 pull-ups
30 s rest
2 min – 45 kb swings 53/35
30 s rest
2 min – 80 air squats
30 s rest
2 min – 400 m run
You have the 2 min to complete the work and the remainder to rest. RX+ will do appropriately 50% more work.
