Gymnastics
12 min emom
Dips + TTB
Pick reps: 3,5,7,9
MetCon
20 double unders
10 shoulder to OH 95/65
5 squat cleans
Embracing the Process
Gymnastics
12 min emom
Dips + TTB
Pick reps: 3,5,7,9
MetCon
20 double unders
10 shoulder to OH 95/65
5 squat cleans