Strength
Back squat
1×10@50%
1×10@55%
1×8@60%
EMOM -7 min
5 reps at 185/115
Comp = 225/135
MetCon
200 m run
10 strict press 95/65
15 air squats
5 rounds
Embracing the Process
Strength
Back squat
1×10@50%
1×10@55%
1×8@60%
EMOM -7 min
5 reps at 185/115
Comp = 225/135
MetCon
200 m run
10 strict press 95/65
15 air squats
5 rounds