100115 Posted byBroFitOctober 2, 2015Posted inUncategorized Strength Deadlift 1×10@55% 1×8@60% 2×6@65% 2×4@70% 1×15@50% MetCon 200 m run 7 hang power cleans 95/65 7 SDLHP 95/65 4 rounds Gymnastics 5x30s active shoulder hangs Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...