Strength
Squat clean + 2 jerks – work up to 88% of 1RM
MetCon
400 m run
12 TTB
24 plate presses 45/25
3 rounds
Comp= 75/55 thrusters
Where Swole is the Goal
Strength
Squat clean + 2 jerks – work up to 88% of 1RM
MetCon
400 m run
12 TTB
24 plate presses 45/25
3 rounds
Comp= 75/55 thrusters