092015 Posted byBroFitSeptember 21, 2015Posted inUncategorized Strength Snatch 1 snatch high pull + 1 full snatch Work up to a max for the complex for the day! MetCon 50 Kb clean and jerks 40 Russian kbs 30 kb strict presses 20 leg raises 10 strict pull-ups 22 min amrap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...