Strength
Snatch
1 snatch high pull + 1 full snatch
Work up to a max for the complex for the day!
MetCon
50 Kb clean and jerks
40 Russian kbs
30 kb strict presses
20 leg raises
10 strict pull-ups
22 min amrap
Embracing the Process
Strength
Snatch
1 snatch high pull + 1 full snatch
Work up to a max for the complex for the day!
MetCon
50 Kb clean and jerks
40 Russian kbs
30 kb strict presses
20 leg raises
10 strict pull-ups
22 min amrap