Strength
Push press
Work up to 4×3@75%
MetCon
250m run
15 TTB
7 thrusters 95/65
4 rounds
Comp: 135/95 thrusters.
Embracing the Process
Strength
Push press
Work up to 4×3@75%
MetCon
250m run
15 TTB
7 thrusters 95/65
4 rounds
Comp: 135/95 thrusters.