091615 Posted byBroFitSeptember 17, 2015Posted inUncategorized Strength Clean and jerk Work up to 2×1@80% of 1RM MetCon Helen 400m run 21 kb swings 54/35 12 pull-ups 3 rounds Gymnastics 7×7 ring dips Conjugate 5×5 bent over rows Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...