Strength
Front squat
1×10@60%
1×8@65%
1×6@70%
1×5@75%
3×3@80%
MetCon
21-15-9
Wallballs 20/14
Deadlifts 135/95
200m run
Gymnastics
30 strict pull-ups
Embracing the Process
Strength
Front squat
1×10@60%
1×8@65%
1×6@70%
1×5@75%
3×3@80%
MetCon
21-15-9
Wallballs 20/14
Deadlifts 135/95
200m run
Gymnastics
30 strict pull-ups