Strength
Max Push Press
MetCon
50 weighted lunges 25/10
40 double unders
30 deadlifts 135/95
20 hanging hip touches
10 cleans 135/95
20 push-ups
30 deadlifts 135/95
40 burpees
50 non weighted lunges
Where Swole is the Goal
Strength
Max Push Press
MetCon
50 weighted lunges 25/10
40 double unders
30 deadlifts 135/95
20 hanging hip touches
10 cleans 135/95
20 push-ups
30 deadlifts 135/95
40 burpees
50 non weighted lunges