091115 Posted byBroFitSeptember 12, 2015Posted inUncategorized Strength Back squat 1×15@55% 1×10@60% 1×8@65% 1×7@75% 3×5@75% METCON 11 min Amrap 9 power snatches 95/65 11 push-ups 9 SDHP 11 sit-ups GYMNASTICS 4×5 HSPUs (deficit if needed) Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...