091115

Strength 
Back squat 

1×15@55%

1×10@60%

1×8@65%

1×7@75%

3×5@75%
METCON 
11 min Amrap 
9 power snatches 95/65

11 push-ups 

9 SDHP

11 sit-ups 
GYMNASTICS 
4×5 HSPUs (deficit if needed)