STRENGTH
Push Press
1×10@55%
1×8@65%
2×6@75%
2×4@85%
3×3@95%
METCON
800m run
30 squat snatches 95/65
400m run
30 hang power cleans
200m run
30 back squats
400m run
30 push-ups
800m run
30 pull-ups
OPEN GYM
Embracing the Process
STRENGTH
Push Press
1×10@55%
1×8@65%
2×6@75%
2×4@85%
3×3@95%
METCON
800m run
30 squat snatches 95/65
400m run
30 hang power cleans
200m run
30 back squats
400m run
30 push-ups
800m run
30 pull-ups
OPEN GYM