090415 Posted byBroFitSeptember 5, 2015Posted inUncategorized STRENGTH back squat 1×10@55% 1×7@60% 1×5@65% 3×4@70% METCON Diane 21-15-9 Deadlifts 225/155 HSPUs Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...