082915 Posted byBroFitAugust 30, 2015Posted inUncategorized Strength Establish 1rm Back Squat METCON 50 goblet squats 53/35 3 rounds 400 m run 15 pull-ups 50 goblet squats Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...