Strength
Establish 1rm Back Squat
METCON
50 goblet squats 53/35
3 rounds
400 m run
15 pull-ups
50 goblet squats
Embracing the Process
Strength
Establish 1rm Back Squat
METCON
50 goblet squats 53/35
3 rounds
400 m run
15 pull-ups
50 goblet squats