Strength
Back squats
Work up to 3×3@95%
MetCon
1 mile run
Immediately followed by:
3 rounds
20 alternating DB clean and jerks 35/45
20 sit-ups
Embracing the Process
Strength
Back squats
Work up to 3×3@95%
MetCon
1 mile run
Immediately followed by:
3 rounds
20 alternating DB clean and jerks 35/45
20 sit-ups