Strength
Clean and jerk
Work up to 80% of 1 RM
MetCon
DT
12 deadlifts 155/115
9 hang power cleans
6 push jerks
Embracing the Process
Strength
Clean and jerk
Work up to 80% of 1 RM
MetCon
DT
12 deadlifts 155/115
9 hang power cleans
6 push jerks