STRENGTH
Hang Snatch
Establish a 2 rep max
METCON
7 kb swings 53/35
21 sit-ups
7 kb swings
21 air squats
10 min amrap
*Comp= thrusters instead of kbs @95/65
GYMNASTICS
Ring dips
Pick the best rep/set
4×5
4×10
4×15
Embracing the Process
STRENGTH
Hang Snatch
Establish a 2 rep max
METCON
7 kb swings 53/35
21 sit-ups
7 kb swings
21 air squats
10 min amrap
*Comp= thrusters instead of kbs @95/65
GYMNASTICS
Ring dips
Pick the best rep/set
4×5
4×10
4×15