081615 Posted byBroFitAugust 17, 2015Posted inUncategorized Strength Clean Max 3 rep squat clean. MetCon 250m plate carry 25/45 20 plate to overhead 25/45 10 pull-ups 4 rounds Comp version = tire carry with 35/45, kb snatches and strict pull-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...