Saturday!
Strength
Clean 1st pulls and hang cleans up to 85%
MetCon
28 air squats
21 deficit push-ups
14 plate to OH
7 plate Burpees
3 rounds
Open gym!
Embracing the Process
Saturday!
Strength
Clean 1st pulls and hang cleans up to 85%
MetCon
28 air squats
21 deficit push-ups
14 plate to OH
7 plate Burpees
3 rounds
Open gym!