Strength
Push press
1×10@60%
1×8@65%
1×6@70%
1×5@75%
3×5@80%
MetCon
150 double unders
30 OH squats 95/65
30 pull-ups
75 double unders
15 OH squats
15 pull-ups
For time
Embracing the Process
Strength
Push press
1×10@60%
1×8@65%
1×6@70%
1×5@75%
3×5@80%
MetCon
150 double unders
30 OH squats 95/65
30 pull-ups
75 double unders
15 OH squats
15 pull-ups
For time