Strength
Front squat
1×10@60%
2×10@65%
3×10@70%
MetCon
12 push press 95/65
24 box jumps 24″
8 min Amrap
Core
4×10 strict TTB
Embracing the Process
Strength
Front squat
1×10@60%
2×10@65%
3×10@70%
MetCon
12 push press 95/65
24 box jumps 24″
8 min Amrap
Core
4×10 strict TTB