080415 Posted byBroFitAugust 5, 2015Posted inUncategorized Strength Snatch 2×1@60-65-70-75-80-85% MetCon 400 m run 21 Burpees 3 rounds Core 4x 25 sit-ups + 15 Russian twists with medball. Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...