Strength
1×10@55%
1×9@60%
1×9@65%
4×9@70%
MetCon
21-15-9
Snatches 95/65
Pull-ups
Gymnastics
Men: 5×8 ring dips
Embracing the Process
Strength
1×10@55%
1×9@60%
1×9@65%
4×9@70%
MetCon
21-15-9
Snatches 95/65
Pull-ups
Gymnastics
Men: 5×8 ring dips