072015 Posted byBroFitJuly 21, 2015Posted inUncategorized Strength Deadlift Same percentages as Saturday – up to 80% MetCon 250 m run 30 Russian twists 35/26 15 goblet squats 4 rounds Gymnastics 2/4 strict pull-ups + 5/10 kipping pull-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...