Strength
Deadlift
1×10@60%
1×8@65%
1×6@70%
3×4@80%
MetCon
Partner groups of 2:
400 m run
40 push press 95/65
60 pull-ups
80 box jumps 24/20
60 TTB
40 power cleans 95/65
400 m run
Open gym…
Embracing the Process
Strength
Deadlift
1×10@60%
1×8@65%
1×6@70%
3×4@80%
MetCon
Partner groups of 2:
400 m run
40 push press 95/65
60 pull-ups
80 box jumps 24/20
60 TTB
40 power cleans 95/65
400 m run
Open gym…