071015 Posted byBroFitJuly 11, 2015Posted inUncategorized TGIF! Strength Deadlift 1×10@55% 1×8@65% 1×6@70% 4×5@75% MetCon Grace 30 clean and jerks 135/95 Gymnastics ME ring dips Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...