070615 Posted byBroFitJuly 7, 2015Posted inUncategorized Killer work on our first benchmark wod! Karen was awesome as she always is! Strength Push press 1×10@55% 1×8@60% 1×6@65% 4×5@75% MetCon Karen 150 wallballs 20/14 Gymnastics 3 x ME pull-ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...