Great work today guys! Tough tough wod! Love my upheaval peeps!
Strength
Back squat
1×10@55%
1×8@65%
1×6@70%
3×4@75%
MetCon
5 squat cleans 155/100
15 over the bar burpees
Embracing the Process
Great work today guys! Tough tough wod! Love my upheaval peeps!
Strength
Back squat
1×10@55%
1×8@65%
1×6@70%
3×4@75%
MetCon
5 squat cleans 155/100
15 over the bar burpees