Strength
Snatch
2 hang snatch
2 full snatch
2@55%
2@60%
2@65%
2@70%
4@75%
MetCon
50 air squats
30 S2OH 95/65
20 V-ups
2 rounds
400 m run buyout
Core
3x1min flutter kicks
Embracing the Process
Strength
Snatch
2 hang snatch
2 full snatch
2@55%
2@60%
2@65%
2@70%
4@75%
MetCon
50 air squats
30 S2OH 95/65
20 V-ups
2 rounds
400 m run buyout
Core
3x1min flutter kicks