062215 Posted byBroFitJune 23, 2015Posted inUncategorized Strength Front squat Same % as Saturday… Up to 75% MetCon 21 kb swings 53/35 7 pull-ups 5 rounds Gymnastics 4xME ring dips 2 min rest between! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...