While everybody else is on vacation… The tough one are hitting a tough WOD!
Strength
Front squat
1×10@55%
1×8@60%
1×6@65%
4×5@75%
MetCon
200m run
50 push-ups
50 double unders
3 rounds
Embracing the Process
While everybody else is on vacation… The tough one are hitting a tough WOD!
Strength
Front squat
1×10@55%
1×8@60%
1×6@65%
4×5@75%
MetCon
200m run
50 push-ups
50 double unders
3 rounds