Strength
Push press
1×10@55%
1×8@60%
1×6@65%
1×4@70%
3×2@75%
MetCon
400 m run
5 clean and jerks 115/85
10 pistols 35/26
Embracing the Process
Strength
Push press
1×10@55%
1×8@60%
1×6@65%
1×4@70%
3×2@75%
MetCon
400 m run
5 clean and jerks 115/85
10 pistols 35/26