Upheaval went baller status with DT today! Had a blast yelling at y’all!
Strength
Deadlift
2×10@55%
2×8@60%
2×6@65%
2×4@70%
MetCon
DT
12 deadlifts
9 hang power cleans
6 push jerk
@155/105
5 rounds
Core
75 v-ups for time
Embracing the Process
Upheaval went baller status with DT today! Had a blast yelling at y’all!
Strength
Deadlift
2×10@55%
2×8@60%
2×6@65%
2×4@70%
MetCon
DT
12 deadlifts
9 hang power cleans
6 push jerk
@155/105
5 rounds
Core
75 v-ups for time