061615 Posted byBroFitJune 17, 2015Posted inUncategorized Upheaval went baller status with DT today! Had a blast yelling at y’all! Strength Deadlift 2×10@55% 2×8@60% 2×6@65% 2×4@70% MetCon DT 12 deadlifts 9 hang power cleans 6 push jerk @155/105 5 rounds Core 75 v-ups for time Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...