061215 Posted byBroFitJune 13, 2015Posted inUncategorized Strength Front squat 1×10@55% 1×8@60% 1×8@65% 4×7@70% MetCon 5 HSPUs 20 plate to OH 45/25 30 double unders 4 rounds Gymnastics Pull-ups: 1/3 strict + 2/5 kipping Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...