Strength
1 power clean
1 squat clean
1 front squat
2@55%
2@60%
2@65%
2@70%
5@75%
MetCon
15 wallballs
5 burpees
200m run with medball
4 rounds
Core
Tabata:
Flutter kicks
L-sits
Embracing the Process
Strength
1 power clean
1 squat clean
1 front squat
2@55%
2@60%
2@65%
2@70%
5@75%
MetCon
15 wallballs
5 burpees
200m run with medball
4 rounds
Core
Tabata:
Flutter kicks
L-sits