060415 Posted byBroFitJune 5, 2015Posted inUncategorized Strength Max front squat in 20-30 min MetCon 6 strict pull-ups 8 burpees 12 wall balls 20/14 5 rounds Core Tabata: Alternating: hollow holds – supermans Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...