060315 Posted byBroFitJune 4, 2015Posted inUncategorized Strength Clean 3 position cleans (power, hang and full) 2@50% 2@55% 2@60% 2@65% 2@70% MetCon 10 HR push-ups 10 deadlifts 135/95 20 bar jump overs 10 min amrap Gymnastics 5x1min HS hold Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...