Strength
Clean
3 position cleans (power, hang and full)
2@50%
2@55%
2@60%
2@65%
2@70%
MetCon
10 HR push-ups
10 deadlifts 135/95
20 bar jump overs
10 min amrap
Gymnastics
5x1min HS hold
Where Swole is the Goal
Strength
Clean
3 position cleans (power, hang and full)
2@50%
2@55%
2@60%
2@65%
2@70%
MetCon
10 HR push-ups
10 deadlifts 135/95
20 bar jump overs
10 min amrap
Gymnastics
5x1min HS hold