052815 Posted byBroFitMay 29, 2015Posted inUncategorized Strength Snatch 1 full snatch + 2 OHS work to a max in 20 min MetCon 15 squat cleans 115/75 400 m run 3 rounds Gymnastics 45 s HS HOLD + ME HSPU X 3 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...