052115 Posted byBroFitMay 22, 2015Posted inUncategorized Strength Deadlift 2×8@60% 2×7@65% 2×5@70% 2×3@75% 3×2@80% MetCon 16 kb snatches 53/35 32 air squats 16 kb swings 8 strict pull-ups 3 rounds Core 4x30s planks with 45/25# Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading...