Strength
A. Snatch
15 min to establish 1 RM
B. 5×5 snatch grip push press +1 snatch balance
MetCon
20 box jumps
3 muscle ups
15 wallballs 20/14
4 rounds
Gymnastics
3 pull-ups + 3 c2b unbroken – 5 min Emom
Where Swole is the Goal
Strength
A. Snatch
15 min to establish 1 RM
B. 5×5 snatch grip push press +1 snatch balance
MetCon
20 box jumps
3 muscle ups
15 wallballs 20/14
4 rounds
Gymnastics
3 pull-ups + 3 c2b unbroken – 5 min Emom