Strength
Front squat
2×10@60%
2×8@65%
2×6@70%
2×4@75%
1×15@55%
MetCon
10 1 arm kb snatch 53/35
50 air squats
10 1 arm kb snatch 53/35
20 leg kick ups
7 min amrap
Followed by: clean and jerk ladder I lift every 10 sec.
Embracing the Process