Strength
Snatch
3 positions- high, mid, ground
Work up to 85%
MetCon
10 push-ups
20 kb snatches 53/35
30 goblet squats
40 kb swings
50 double unders
60 sit-ups
17 min amrap
Gymnastics
5xME ring dips
Embracing the Process
Strength
Snatch
3 positions- high, mid, ground
Work up to 85%
MetCon
10 push-ups
20 kb snatches 53/35
30 goblet squats
40 kb swings
50 double unders
60 sit-ups
17 min amrap
Gymnastics
5xME ring dips