041715

Strength 

Deadlift 

2×8@60%

2×6@70%

3×4@80%

3×5@100-120% of snatch in snatch grip 

MetCon 

25 double unders 

10 HR push-ups 

25 double unders 

10 power cleans @ 135/95

7 min amrap 

Gymnastics 

6×4 ring dips with 3 sec pause at bottoms